Coughing hurts downstairs right now. It's funny how you discover new muscles when they cause pain. Coughing is also not a good idea when dilating although it is a quick, if painful, way of expelling the dilator. I always wondered how that infamous ping pong ball trick was first discovered and I think I might have stumbled on the answer. Hiccups also make it difficult to dilate.
I'm not looking forward to my first sneeze.
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